Most of us have at some point come to realize that happiness is found within. Living our lives as if that were true can be a whole different story. We receive so many external messages extolling the virtues of all kinds of things outside ourselves as the source (and necessity) of our happiness. Moreover, we have internalized so many messages that link external factors to our happiness.
In addition to all the various advertisements and social pressures to have the right relationship, drive the perfect car, smell just right with deodorants, perfumes and the like, and work in an acceptable career, at an acceptable pace of upward mobility, we now also have our social media profiles to maintain. Of course, we are at choice with all of these and this is where we get to check in with ourselves to see where we are placing our attention and energies.
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