Yes, You Can Meditate

Somseva™

gregory meditating at darleen's 01-22-16(Gregory Toole teaches meditation and is currently offering a four-week online meditation course. Click here  for more information.)

I started meditating when I was in college. Initially it was something I took up because I heard it was good for stress relief and I was working my way through school. It quickly became a spiritual practice for me. I noticed I was more at peace, more centered, and my life seemed to work more smoothly.

I would meditate consistently for six months or so, and then my practice would drop off and I’d go several months without meditating. At some point it would dawn on me that my life was working much better when I was meditating and I would pick it up again for another six months as a daily practice. After this back and forth for many years, I finally adopted meditation as a central daily spiritual…

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